śāntiḥ

peace on earth

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Asanas

adho mukha svanasana - downward facing dog — Adho Mukha Svanasana - Downward Facing Dog

ardha pincha mayurasana - dolphin pose — Ardha Pincha Mayurasana - Dolphin Pose

baddha konasana - butterfly pose — Baddha Konasana - Butterfly Pose

bakasana - crane pose — Bakasana - Crane Pose

bhekasana - frog pose — Bhekasana - Frog Pose

bhujangasana - cobra pose — Bhujangasana - Cobra Pose

bitilasana - cow pose — Bitilasana - Cow Pose

eka pada galavasana - flying pigeon pose — Eka Pada Galavasana - Flying Pigeon Pose

garudasana - eagle pose — Garudasana - Eagle Pose

hanumanasana - monkey pose — Hanumanasana - Monkey Pose

kakasana - crow pose — Kakasana - Crow Pose

kapiasana - monkey pose — Kapiasana - Monkey Pose

kapinjalasana - partridge pose — Kapinjalasana - Partridge Pose

marjaryasana - cat pose — Marjaryasana - Cat Pose

matsyasana - fish pose — Matsyasana - Fish Pose

mayurasana - peacock pose — Mayurasana - Peacock Pose

raja kapotasana - king pigeon pose — Raja Kapotasana - King Pigeon Pose

salabhasana - locust pose — Salabhasana - Locust Pose

sasangasana - rabbit pose — Sasangasana - Rabbit Pose

tittibhasana - firefly — Tittibhasana - Firefly Pose

ustrasana - camel pose — Ustrasana - Camel Pose

vatayanasana - horse pose — Vatayanasana - Horse Pose

vyaghrasana - tiger pose — Vyaghrasana - Tiger Pose

RYT200

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